Home2021-11-08T03:20:49+01:00

Alps & Ocean Hypnotherapy

Hypnotherapy &
Holistic Life Coaching

Online and in person

In association with

SERVICES

Do you long to find fulfillment and purpose in life?

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Hypnotherapy

Let go of anything that is holding you back.
Holistic Hypnotherapy is a profound as well as very effective modality using proven therapy methods in combination with hypnosis. It supports you to let go of everything that keeps you from living a fulfilling, healthy and happy life.
Topics addressed by Hypnotherapy vary from traumatic experiences to destructive inner beliefs, negative relationship patterns, anxiety, exhaustion, negative emotional patterns, fears and phobias, habits, addictions, stress, depressive upset, forgiveness, lack of self-worth, confidence and self-love or any other block in any other area of life.

Each Hypnotherapy session varies depending on what the needs of the client are.  It may include trauma healing, shadow-work, inner child-work, emotional release, somatic release, forgiveness therapy, correcting & upgrading beliefs relating to the self and to the world at large, breath work and the use of the energetic body.
Each individual has the natural ability to heal themselves. My role is to facilitate this process by working with the client’s innate power to heal.
The Holistic Hypnotherapy process carried out is focused on resolving the topic first and foremost. I aim to do so in as little time as possible while still attending to the overall well-being of the client. For this reason, most topics generally do not require more than 2 sessions for the client to experience significant shifts.

One Hypnotherapy session takes 3 hours. Online and in person.
Price per Hypnotherapy session: 180,- EUR

Purpose Coaching

Find your life’s mission.
Purpose Coaching helps you to find out who you truly are, what you want from life and what you life’s mission is.
It guides you to set up a clear picture for the future and supports you to live your life in harmony with your true self.

Coaching is a powerful tool for finding your way back to your true self.
Through the Coaching process, you will rediscover your true nature in all of its colors. You will identify your values, goals and dreams, your personal gifts and the things that are holding you back from living a fulfilling life. You will reconnect with your own innate power and gain clarity about your mission in life, your purpose.

I apply a mix of approaches in the setting of a conversation as well as a variety of interventions including meditation, energy work and breath work.

One Coaching session lasts 1.5 hours. Online and in person.
Price per Coaching session: 120,- EUR

traditional yoga

Meditation Training

Learn the art of Meditation.
Meditation is a beautiful technique to master your mind, to transform your mind and gain access to your ultimate life force. You will become more conscious and as a result your life will become more meaningful.

Meditation makes you experience your mind not as a prison anymore, but merely as a luminous place that will ultimately lead you to your highest potential.
The Meditation training will be structured along the following 3 steps.

1. Gain laser focus:
You will move from a distracted mental state to a state of pure concentration. You will train how to focus your mind.

2. Cultivate pure awareness:
You will witness how your mind will eventually stop to fluctuate. You will rest in awareness, and sense your own vital energy (Prana) in the Meditation. Eventually, everything that you do in life will be guided by pure awareness and your own intelligent life force (Prana).

3. Awaken the mind’s highest potential:
Touch in on the power and wonders of the mind. You will gain clarity, compassion and willpower through intensionally directing your energy (Prana) in your Meditation.

One Meditation session lasts 1 hour. Online und in Person.
Price per session: 80,- EUR
Price Meditation training (7 sessions): 440,- EUR

ABOUT ME

I see it as my calling to encourage and guide people to find fulfillment and purpose in life.
A long and never ending journey of self-development is an essential requirement for my work. In combination with various trainings, it enables me to support you on your personal journey as best as possible. I myself experienced how much your life is changing to the good when you overcome your own limitations and when you follow your inner voice.
Hypnotherapy, Mother Nature, Coaching, various other therapeutical modalities, Meditation and Traditional Tantric Hatha Yoga led me back to my true self. These approaches enabled me to follow my inner truth and to find my home in carrying out Hypnotherapy sessions. I am 100% certain that these precious methods will do the same for you.
Let’s do it, let’s regain the control over your life. The only person who can take the leap to a fulfilling life is you. So do what your inner truth tells you to do – create a life that is your very own perfect life. Choose a life that is working for you.

Marie

My qualifications:
Bachelor of Arts in Business Administration & Management, University of St. Gallen, Switzerland & San Diego State University, USA
Master of Arts in Organizational Development, University of St. Gallen, Switzerland
Cert. Hypnotherapist by National Guild of Hypnotists USA & Holistic Healing Hypnosis, Bali, Indonesia
Cert. Coach in process-and resource-oriented Coaching, Agthe AG, Pfäffikon, Switzerland
Yoga Teacher in Traditional Tantric Hatha Yoga, 200HR, The Practice Bali, Indonesia
Reiki I, GN Reiki Meditation Center, Pokhara, Nepal
Pre- & Postnatal Yoga Teacher, 10HR, The Practice Bali, Indonesia
Basics of Kinesiology, IKAMED Institute, Zurich, Switzerland
Mindfulness Based Stress Reduction (MBSR) Training, Center for Mindfulness & Resilience, St. Gallen, Switzerland

My professional journey:
I started my working-life in big cooperations in my early twenties. I was always working in or around cooperations, climbing up the corporate career ladder and taking on different roles as a Diversity & Inclusion Manager, a Project Leader in the fields of Organizational Development, HR and Organizational Culture as well as a Senior Consultant. During this time I completed numerous trainings in the fields of mental and physical health. Working for so many years in the business, leadership and management environment made me gain a lot of life experience, until I took the leap and followed my path.
Ever since then, I guide people to overcome their limitations and to create a fulfilling life.

ABOUT ME

I see it as my calling to encourage and guide people to find fulfillment and purpose in life.
A long and never ending journey of self-development is an essential requirement for my work. In combination with various trainings, it enables me to support you on your personal journey as best as possible. I myself experienced how much your life is changing to the good when you overcome your own limitations and when you follow your inner voice.
Hypnotherapy, Mother Nature, Coaching, various other therapeutical modalities, Meditation and Traditional Tantric Hatha Yoga led me back to my true self. These approaches enabled me to follow my inner truth and to find my home in carrying out Hypnotherapy sessions. I am 100% certain that these precious methods will do the same for you.
Let’s do it, let’s regain the control over your life. The only person who can take the leap to a fulfilling life is you. So do what your inner truth tells you to do – create a life that is your very own perfect life. Choose a life that is working for you.

Marie

My qualifications:
Bachelor of Arts in Business Administration & Management, University of St. Gallen, Switzerland & San Diego State University, USA
Master of Arts in Organizational Development, University of St. Gallen, Switzerland
Cert. Hypnotherapist by National Guild of Hypnotists USA & Holistic Healing Hypnosis, Bali, Indonesia
Cert. Coach in process-and resource-oriented Coaching, Agthe AG, Pfäffikon, Switzerland
Yoga Teacher in Traditional Tantric Hatha Yoga, 200HR, The Practice Bali, Indonesia
Reiki I, GN Reiki Meditation Center, Pokhara, Nepal
Pre- & Postnatal Yoga Teacher, 10HR, The Practice Bali, Indonesia
Basics of Kinesiology, IKAMED Institute, Zurich, Switzerland
Mindfulness Based Stress Reduction (MBSR) Training, Center for Mindfulness & Resilience, St. Gallen, Switzerland

My professional journey:
I started my working-life in big cooperations in my early twenties. I was always working in or around cooperations, climbing up the corporate career ladder and taking on different roles as a Diversity & Inclusion Manager, a Project Leader in the fields of Organizational Development, HR and Organizational Culture as well as a Senior Consultant. During this time I completed numerous trainings in the fields of mental and physical health. Working for so many years in the business, leadership and management environment made me gain a lot of life experience, until I took the leap and followed my path.
Ever since then, I guide people to overcome their limitations and to create a fulfilling life.

TESTIMONIALS

I began treatment with Marie for my C-PTSD recently, and just one session has helped me tremendously. She has such a unique and powerful approach, one unlike any of my previous experiences with hypnotherapy. The changes began immediately, which absolutely amazed me. That night, I had the deepest and most restorative sleep that I’ve enjoyed in years. Marie followed up with me for three days after, and checked in again a week after treatment. I was so excited to share with her how much better I felt. I was even inspired to resume painting, an activity that I’d lost to my anxiety and trauma. I recommend Marie in the highest terms, and assure you that she is an extremely gifted and skilled practitioner. I’ve had hypnotherapy in the past that was far more expensive, and far less effective. I’m so excited to have found Marie, and I will be continuing my treatment with her to resolve other issues or challenges that arise. I have no doubt that she can help so many people with a vast spectrum of situations and needs. I strongly encourage you to work with Marie for your mental health needs.

42, USA

My first session with Marie was absolutely mindblowing! Since having panic attacks on and off for almost 15 years, I decided I didn’t want to leave it to chance anymore when and if they would come & let them take my ease and happiness. I believe that Marie has some kind of sixth sense when it comes to helping people! She is amazing! She made me feel safe and comfortable during the 3 hours session. Just after 1 session I already feel so much lighter, calm and confident to go through the day and now, 7 days after the session my panick attacks disappeared. If you are dealing with panick attacks, you can be helped! I always thought I have to get over this myself, but I was so wrong. Thank you so much, Marie!

36, Germany

The only words I can say is “WOW!!!” I’ve had 2 sessions now with Marie, and both times have been incredibly deep. But the most unique way in which she works is how she allows the session to where ever it needs to go and holds such an incredibly safe space while doing that. Both sessions have left me with a strong sense of clarity and insight.

34, South Africa

You did something mind-blowing with me! Mind-blowing, brilliant, liberating! Haven’t smoked since the night before our session, went to sleep at 10 already yesterday and this morning I actually had the motivation to go for a run straight away …..it’s a bit unbelievable. Yesterday I was pretty tired the rest of the day but soooooo satisfied ! It’s like you planted the seed to inner peace in my belly – now I just have to take good care of it so that it can bloom. Am infinitely and deeply grateful for your time and energy, Marie! I really hope that someday I can give you back at least a little bit of the miracle you gave me.

29, Germany

I am doing very well actually – coming away on work can be isolating and my own thoughts can go in strange spirals – but I’m feeling more at peace than usual; actually much more than I can remember in a long while!

33, UK

I felt very safe and heard in her presence which put me at ease because I was a little nervous. Before I went in I felt such heaviness in my shoulders with all that I was carrying around with me. After our session I felt lighter, I felt like I was releasing certain things I was holding on to. After our session she regularly checked in on me to see how I was doing which was so nice because she really does care about how her clients are doing and wants to see them feeling better. As the days passed I was feeling better and better. The heaviness was getting lighter and lighter and on the last day she checked in I was able to honestly tell her that what I previously got quite upset about, it had dissolved and I was no longer thinking about it all the time! I’m very grateful to have been recommended such a kind hearted sincere soul to help me. I would highly recommend Marie as a hypnotherapist!

27, Ireland

I’ve woken up feeling good. During the days I’ve had an optimistic feeling about the future in a sense that I am in some way new. I’m stoked.

43, USA

I had so much to let go at the time I sat with Marie in this beautiful space. The energy of the place and Marie made me feel really comfortable to open. I knew on what I wanted to work and we defined it clearly at the beginning of the session. I feel more powerful, I express more my truth and trust more my inner voice since I’ve worked with Marie. I would highly recommend her when you are ready to go tap into the roots of some beliefs or fear that are keeping you from being your true self.

28, France

Marie is a wonderful hypnotherapist and coach. Thanks to her, I was finally able to release deep-seated feelings. Since the hypnotherapy session I feel much lighter and happier.

29, Switzerland

INSPIRATION

Words can inspire the world.

Words can become a page in someone else’s survival guide.

BOOKING

Taking the leap is so worth it

CONTACT

Get in touch with me

To book a session, send me a WhatsApp message or Email.

    Frequently asked questions

    Read below for the most frequently asked questions. Feel free to message me if you have any further questions.

    Which topics and challenges can you help me with?2021-05-18T10:38:18+02:00

    I can work with pretty much any topic that will help you to create fulfillment in life as well as discover your soul’s purpose. That includes empowering and motivating you as well as working on issues that are holding you back.
    To the same amount, we will be working on issues that are holding you back. This involves negative life patterns, destructive inner beliefs, breaking bad habits, addictions, fears, phobias as well as mental suffering such as traumas, anxiety, burnout, depression, stress blocked energies, fatigue, lethargy. This usually includes recurring life themes, for example romantic relationship problems, struggle at work or issues with family members or friends. Our work can lead to breaking certain habits such as a bad diet, little exercise, poor sleep etc. as well.

    How many sessions will I need?2021-05-18T10:46:09+02:00

    The Hypnotherapy process is focused on resolving the issue first & foremost, and I as a HHHypnosis certified hypnotherapist aim to do so in as little time as possible while still attending to the overall well-being of the client.  For this reason, most topics generally do not require more than 2 sessions for the client to experience significant shifts.
    Naturally, personal evolvement starts with one small step and is never finished. However, it is entirely up to you how many topics you want to address.
    My goal is to empower you as quickly as possible to make the first changes in your life.
    In my experience, there are phases in life where my clients need closer guidance and phases in life where they only need guidance occasionally or not at all.

    How does Hypnotherapy work?2021-05-18T11:02:15+02:00

    Hypnosis is a natural state of relaxation that we naturally go into over 20 times every day (when daydreaming, when driving the same road over and over again, when brushing our teeth, making a coffee etc.). Hypnosis is a state of deep relaxation, very similar to meditation. I will use progressive relaxation, which is the most powerful and natural way to get you into hypnosis. You are fully in control of yourself at all times, you can open your eyes whenever you like. In the state of Hypnosis, we will work with your subconscious mind which is the store house of all your memories. Our goal is to get to the root cause of the issue of today and to resolve whatever is causing trouble for the today version of yourself.

    What do I need to prepare beforehand?2021-05-18T10:51:51+02:00

    Please prepare in one or two sentences what you would like to address. Below this sentence, you may include more details such as when you experience this, what tends to be the triggers, how long you’ve experienced this, and whatever else comes to mind. If you have several points you wish to address, please also prepare them.

    What do I need for an online session?2021-05-18T10:55:02+02:00

    Please make sure you have headphones, charged laptop, downloaded Skype and access to a constantly strong wifi. Make sure you are alone in a quiet and safe place, so you can talk freely. Please chose a room that has a bed or sofa.

    Is there anything that I should not do before my session?2021-05-18T10:58:00+02:00

    Please avoid any coffee or strong caffeinated drinks within 2 hours of the start of the session. Please avoid drinking alcohol within 12 hours of the session. Please avoid any mind-altering drugs (natural and synthetic) within 12 hours of the session and all hallucinogenics 4 days before the session.

    How effective are online sessions?2021-05-18T11:02:50+02:00

    My clients and I have found that online sessions are as effective as in-person sessions. The key to a successful session is to simply relax.