Hypnosis is a natural state of relaxation that we naturally go into over 20 times every day (when daydreaming, when driving the same road over and over again, when brushing our teeth, making a coffee etc.). Hypnosis is a state of deep relaxation, very similar to meditation. I will use progressive relaxation, which is the most powerful and natural way to get you into hypnosis. You are fully in control of yourself at all times, you can open your eyes whenever you like. In the state of Hypnosis, we will work with your subconscious mind which is the store house of all your memories. Our goal is to get to the root cause of the issue of today and to resolve whatever is causing trouble for the today version of yourself.